Just watched a good video with Dr. Neil Nedley. Thought I could share 🙂 Among other things, he is talking about stress and handling stress. Some very interesting stuff in there and I really recommend that you watch it.

Below are some random quotes and notes from it that I've written down. Hopefully will remember them better by doing so and if I don't, at least I know where to look 😛 In addition, I hope that you will learn something new as well, and perhaps even poke your curiosity enough to watch it 😉

You find the whole thing at Vimeo.